Breath · Beginner · Every style
Farinelli breathing
Equal counts in, hold and out, getting longer each round. It trains slow, controlled breathing out, which is what a long phrase needs.
How to do it
- Breathe in through the nose for the count, low into the belly and ribs.
- Hold with the throat open (as if about to yawn), not locked.
- Breathe out silently for the same count. Each round adds two counts.
Remember Ribs stay wide while the air goes out.